Nutrition is a fascinating subject that keeps scientists busy around the clock. There is a lot of interest in how nutrition operates within the human body and doctors and scientists are becoming more and more interested in these facts. The following tips are some of the more interesting highlights that have been well documented.
A great nutrition tip is to make sure you eat plenty of fruits and vegetables every day. The recommended daily allowance is nine to thirteen servings. That may sound like a lot, but it isn’t really that hard to fit them in. Have a cup of orange juice when you’re eating breakfast, or put tomato sauce onto spaghetti dishes.
Eat an apple before any entree. Apples are great for you and provide your body with many healthy nutrients. They are high in fiber but low in calories. Eating an apple before dinner will make you feel full faster. You will eat less of your dinner and ultimately consume fewer calories.
Meat is not the only source of protein, and it’s a good idea to get your protein from multiple sources. Protein can be found in many other foods. Some of these are nuts, soy, tofu, yogurt and beans. A lot of these can be added to your favorite recipes or be made into stand-alone dishes. Add different kinds of proteins to your diet, this will help mix things up and keep it interesting.
Limit the amount of juice and soda that are consumed in your household. While juice does contain some vitamins, it is not a good substitute for eating the whole fruit with the skin. Soda is basically flavored, carbonated water that costs a lot of money. For optimum health you should spend your calories on healthy foods, not on liquid.
Experimenting with new cuisines is a great way to find healthy new foods. Japanese cuisine offers some of the healthiest food available without sacrificing taste. Mediterranean food offers diverse choices that all come with benefits to your health. Looking into different ethnic cuisines can help spice up your dinners, as well as offer more benefits nutritionally.
Make sure you eat at least 8 ounces of lean meat daily. This will ensure that your nutrition level is up to par. This ensures that you regularly get enough protein and iron to look and feel your best. A few good choices are bison, venison and chicken.
One good tip for having a healthy lifestyle is to eat fresh fruit rather than drink fruit juice. This is because most fruit juices contain artificial sweeteners that tend to mess up the body. On the other hand, fresh fruit contains natural sugar and provides the body with lots of fiber.
Did you know that for every 8 ounces of sugary soft drink that you consume, you need to drink 16 ounces of water to get it out of your system? Think about how many soft drinks you currently consume on a daily basis. Doesn’t matter if it’s diet or regular. Start eliminating the soda out of your life. If you have to have one to get your day started, leave it to that one. Have your water on hand at the same time.